Evidence-Based Methodology
Built on proven CBT-I principles
Research-Backed
Citing peer-reviewed clinical studies
AASM Guidelines
Aligned with clinical practice standards
Evidence-Based Methodology
Built on proven CBT-I principles
Research-Backed
Citing peer-reviewed clinical studies
AASM Guidelines
Aligned with clinical practice standards
See Zomni in Action
Get a preview of the app that will transform your sleep
Track Your Sleep
Monitor your sleep patterns with detailed analytics and insights powered by AI
Backed by Science
Evidence-based sleep therapy validated by peer-reviewed research
Your 24/7 AI Sleep Coach
Get instant answers to your sleep questions and personalized guidance whenever you need it
Why can't I fall asleep even when I'm tired?
Based on your sleep patterns, you might be experiencing 'tired but wired' syndrome. This happens when your body is physically exhausted but your mind is still active. Let me suggest 3 techniques that can help you relax...
What should I do tonight before bed?
Great question! Based on your progress, I recommend: 1) Start your wind-down routine at 10 PM, 2) Try the 4-7-8 breathing technique, 3) Keep your room at 65-68°F. I'll send you a reminder at 9:30 PM!
Science-Backed Sleep Methods
Zomni is built on clinically-proven cognitive behavioral therapy for insomnia (CBT-I), recognized by leading health institutions
CBT-I Methodology
Gold-standard treatment for insomnia recommended by the American Academy of Sleep Medicine
87% Success Rate
Clinical studies show CBT-I is effective in 87% of cases for improving sleep quality
Stanford Healthcare
Our methods align with protocols used at Stanford Sleep Medicine Center
10,000+ Users
Thousands of people have improved their sleep with our science-backed program
No Side Effects
Unlike sleep medications, behavioral methods have no dependency risk or side effects
Long-Term Results
CBT-I creates lasting sleep improvements, not just temporary relief
All methods reviewed by sleep science experts
Learn about our evidence-based methodology →Ready to Sleep Better 👋
Tonight?
Start your journey to better sleep in just 2 minutes
"I've struggled with insomnia for years. Zomni changed everything. I'm finally sleeping through the night!"