About Zomni

Science-based sleep therapy accessible to everyone

Our Mission

Zomni makes evidence-based insomnia treatment accessible to everyone. We use Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment recommended by leading medical organizations worldwide. Our approach is grounded in decades of clinical research and proven to be more effective than sleeping pills for long-term results.

Evidence-Based Approach

CBT-I is recommended as the first-line treatment for chronic insomnia by the American College of Physicians and the European Sleep Research Society. Unlike medication, CBT-I addresses the root causes of insomnia and provides lasting results.

Core CBT-I Techniques:

•Sleep Restriction Therapy - Consolidates sleep by limiting time in bed to match actual sleep time
•Stimulus Control - Strengthens the association between bed and sleep
•Cognitive Restructuring - Addresses unhelpful thoughts and worries about sleep
•Sleep Hygiene Education - Optimizes environmental and behavioral factors

Scientific Foundation

Our methodology is based on peer-reviewed research published in leading medical journals:

Trauer, J. M., et al. (2015)

Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis

Annals of Internal Medicine, 163(3), 191-204

Mitchell, M. D., et al. (2012)

Comparative effectiveness of cognitive behavioral therapy for insomnia

BMC Family Practice, 13, 40

Morin, C. M., & Benca, R. (2012)

Chronic insomnia

The Lancet, 379(9821), 1129-1141

Qaseem, A., et al. (2016)

Management of Chronic Insomnia Disorder in Adults: ACP Clinical Practice Guideline

Annals of Internal Medicine, 165(2), 125-133

Privacy & Data Protection

We take your privacy seriously:

✓End-to-end encryption for all personal data
✓GDPR and LGPD compliant
✓No selling or sharing of personal information with third parties

Get in Touch

Have questions? We're here to help.

welcome@zomni.app